Royalford Die-Cast Double Sided Grill Frying Pan This pan provides superior cooking of almost all types of food. You can fry, grill, roast, bake, and steam in it. Cook all types of meat, seafood, and vegetables with less fuss, smell, and mess. Cooking is healthier, as the non-stick surface requires less fat, while the design of the pan locks in more flavor and nutrients. Smells are reduced and you get less splattered oil. When one side is cooked, simply flip the pan over!